{"id":17,"date":"2007-10-03T14:26:00","date_gmt":"2007-10-03T19:26:00","guid":{"rendered":"http:\/\/artyoucanwear.userblogs.ganoksin.coms\/2007\/10\/03\/hand-exercises-coming-soon\/"},"modified":"2007-10-03T14:26:00","modified_gmt":"2007-10-03T19:26:00","slug":"hand-exercises-coming-soon","status":"publish","type":"post","link":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/2007\/10\/03\/hand-exercises-coming-soon\/","title":{"rendered":"Hand Exercises &#8211; coming soon"},"content":{"rendered":"<p>I&#8217;ve been taking a variety of jewelry classes over the last month and I&#8217;ve really used my hands a lot.  As a result, they&#8217;ve been sore and sometimes swollen.  I&#8217;m assuming most of the problems with my hands are due to arthritis (maybe more than I already knew about).<\/p>\n<p>My physician referred me to some hand therapists at the University of Florida and I have an appointment next week.  I&#8217;ll write about what I learn.  I&#8217;m hoping for some general strengthening exercises (hand strength has been a long time issue) as well as techniques to avoid some of the problems I&#8217;ve encountered already.<\/p>\n<p>I&#8217;ve discovered that the hand movements and exercises I did for years in Middle East dance are just terrific to relax the hands.  We used them in the class I took with Louise and Don Coulson at Wildacres recently.<\/p>\n<p>I will post some photos of my jewelry from the classes as well as the completed scarab shots as soon as possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been taking a variety of jewelry classes over the last month and I&#8217;ve really used my hands a lot. As a result, they&#8217;ve been sore and sometimes swollen. I&#8217;m assuming most of the problems with my hands are due to arthritis (maybe more than I already knew about). My physician referred me to some [&hellip;]<\/p>\n","protected":false},"author":73,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/posts\/17"}],"collection":[{"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":0,"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"wp:attachment":[{"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}