{"id":19,"date":"2007-10-09T04:13:00","date_gmt":"2007-10-09T09:13:00","guid":{"rendered":"http:\/\/artyoucanwear.userblogs.ganoksin.coms\/2007\/10\/09\/hand-exercises-coming-soon-part-2\/"},"modified":"2007-10-09T04:13:00","modified_gmt":"2007-10-09T09:13:00","slug":"hand-exercises-coming-soon-part-2","status":"publish","type":"post","link":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/2007\/10\/09\/hand-exercises-coming-soon-part-2\/","title":{"rendered":"Hand Exercises &#8211; coming soon &#8211; Part 2"},"content":{"rendered":"<p>My hand problems would appear to be due to osteoarthritis.  I don&#8217;t have any new exercises to share right new, but I&#8217;ve found the hand movements from bellydance to be very helpful for relaxing the hands (rippling fingers, wrist rotations, etc.).  For the moment, the hand therapist had two suggestions:  (1) wear a splint at night and as often as possible when  I&#8217;m not working to rest the hand and (2) take a break from wire work, etc., every 45 minutes or so.  We&#8217;ll get to some exercises after the hand has recovered somewhat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My hand problems would appear to be due to osteoarthritis. I don&#8217;t have any new exercises to share right new, but I&#8217;ve found the hand movements from bellydance to be very helpful for relaxing the hands (rippling fingers, wrist rotations, etc.). For the moment, the hand therapist had two suggestions: (1) wear a splint at [&hellip;]<\/p>\n","protected":false},"author":73,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/posts\/19"}],"collection":[{"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":0,"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"wp:attachment":[{"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/userblogs.ganoksin.com\/artyoucanwear\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}